James Pringle 8x1000m/1:00r row
8,000
Meters
37:34.8
Time
2:20.9
Pace
453
Calories
106
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,933 |
| Overall Time | 45:34.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
March 10, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.8 | 8,000 | 2:20.9 | 125 | 730 | 27 | 106 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 28 | 96 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 27 | 104 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 28 | 105 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 28 | 108 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 27 | 108 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 27 | 107 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | 111 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 29 | 113 |
| r933 |