James Pringle 8x1000m/1:00r row
8,000
Meters
37:19.8
Time
2:19.9
Pace
455
Calories
112
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 45:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
March 04, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.8 | 8,000 | 2:19.9 | 128 | 739 | 27 | 112 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 27 | 102 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 28 | 103 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 27 | 107 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 28 | 116 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | 113 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 28 | 115 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 29 | 123 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 29 | 118 |
| r785 |