James Pringle 8x1000m/1:00r row
8,000
Meters
37:35.2
Time
2:20.9
Pace
455
Calories
117
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 45:35.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
February 25, 2019 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.2 | 8,000 | 2:20.9 | 125 | 730 | 27 | 117 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 24 | 102 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 27 | 108 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 27 | 112 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 27 | 120 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | 123 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 122 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 28 | 127 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | 127 |
| r1,041 |