James Pringle 8x1000m/1:00r row
8,000
Meters
37:30.4
Time
2:20.6
Pace
454
Calories
114
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,902 |
| Overall Time | 45:30.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
February 18, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.4 | 8,000 | 2:20.6 | 126 | 732 | 28 | 114 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | 102 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 28 | 112 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 28 | 114 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | 114 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 28 | 116 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 28 | 119 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 28 | 118 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 28 | 121 |
| r902 |