James Pringle 8x1000m/1:00r row
8,000
Meters
37:26.5
Time
2:20.4
Pace
456
Calories
117
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,956 |
| Overall Time | 45:26.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
February 15, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.5 | 8,000 | 2:20.4 | 126 | 735 | 28 | 117 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | 105 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | 112 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 28 | 120 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 28 | 117 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 28 | 122 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 28 | 124 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 28 | 124 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 28 | 118 |
| r956 |