James Pringle 8x1000m/1:00r row
8,000
Meters
40:09.1
Time
2:30.5
Pace
437
Calories
110
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 48:09.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
February 06, 2019 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 8,000 | 2:30.5 | 103 | 652 | 25 | 110 |
| 6:14.8 | 1,000 | 3:07.4 | 53 | 483 | 21 | 99 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 27 | 104 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 27 | 107 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 27 | 109 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 26 | 113 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 27 | 117 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 114 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 26 | 117 |
| r1,088 |