James Pringle 8x1000m/1:00r row
8,000
Meters
38:05.5
Time
2:22.8
Pace
450
Calories
106
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,942 |
| Overall Time | 46:05.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
February 04, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.5 | 8,000 | 2:22.8 | 120 | 713 | 28 | 106 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 28 | 110 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 30 | 124 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | 118 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 29 | 58 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | 58 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 27 | 126 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 29 | 128 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 26 | 126 |
| r942 |