James Pringle 8x1000m/1:00r row
8,000
Meters
36:22.6
Time
2:16.4
Pace
464
Calories
115
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,995 |
| Overall Time | 44:22.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
January 31, 2019 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.6 | 8,000 | 2:16.4 | 138 | 774 | 28 | 115 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 29 | 98 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 | 105 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 29 | 112 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 29 | 118 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 28 | 122 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 | 121 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 126 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 30 | 124 |
| r995 |