James Pringle 8x1000m/1:00r row
8,000
Meters
36:25.1
Time
2:16.5
Pace
465
Calories
120
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,975 |
| Overall Time | 44:25.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
January 29, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.1 | 8,000 | 2:16.5 | 137 | 772 | 29 | 120 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 | 106 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 30 | 112 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 30 | 121 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 30 | 122 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 29 | 126 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 30 | 124 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 30 | 127 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 30 | 127 |
| r975 |