James Pringle 8x1000m/1:00r row
8,000
Meters
36:26.3
Time
2:16.6
Pace
466
Calories
128
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,328 |
| Overall Time | 44:26.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
January 22, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.3 | 8,000 | 2:16.6 | 137 | 772 | 28 | 128 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 28 | 113 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 123 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 | 128 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 30 | 129 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 29 | 133 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 132 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 29 | 136 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | 130 |
| r328 |