James Pringle 8x1000m/1:00r row
8,000
Meters
38:19.7
Time
2:23.7
Pace
446
Calories
116
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,356 |
| Overall Time | 46:19.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
January 15, 2019 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.7 | 8,000 | 2:23.7 | 118 | 705 | 27 | 116 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | 108 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | 116 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 28 | 109 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 28 | 117 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 28 | 122 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 28 | 120 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 28 | 122 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 27 | 120 |
| r356 |