James Pringle 8x1000m/1:00r row
8,000
Meters
37:56.2
Time
2:22.2
Pace
451
Calories
114
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,311 |
| Overall Time | 45:56.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
November 26, 2018 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.2 | 8,000 | 2:22.2 | 122 | 718 | 28 | 114 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 28 | 104 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | 114 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 28 | 117 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 29 | 117 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | 116 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 29 | 117 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 29 | 115 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 29 | 115 |
| r311 |