James Pringle 5x1000m/1:00r row
5,000
Meters
27:07.2
Time
2:42.7
Pace
264
Calories
118
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 32:07.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
November 14, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.2 | 5,000 | 2:42.7 | 81 | 579 | 24 | 118 |
| 6:25.3 | 1,000 | 3:12.6 | 49 | 468 | 21 | 116 |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 22 | 118 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 26 | 120 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 27 | 117 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 27 | 120 |
| r126 |