James Pringle 5x1000m/1:00r row
5,000
Meters
25:40.6
Time
2:34.0
Pace
268
Calories
116
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 30:40.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
November 13, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.6 | 5,000 | 2:34.0 | 96 | 629 | 24 | 116 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 24 | 112 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 26 | 116 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 26 | 119 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 25 | 116 |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 24 | 118 |
| r312 |