James Pringle 8x1000m/1:00r row
8,000
Meters
36:13.4
Time
2:15.8
Pace
467
Calories
108
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 44:13.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
October 30, 2018 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.4 | 8,000 | 2:15.8 | 140 | 780 | 29 | 108 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 | 96 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 29 | 103 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 29 | 109 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 29 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 30 | 112 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 30 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 30 | 116 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 30 | 114 |
| r380 |