James Pringle 8x1000m/1:00r row
8,000
Meters
36:32.3
Time
2:17.0
Pace
465
Calories
115
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,352 |
| Overall Time | 44:32.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
October 25, 2018 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.3 | 8,000 | 2:17.0 | 136 | 768 | 28 | 115 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 27 | 104 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 28 | 106 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 29 | 115 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 29 | 119 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 29 | 121 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | 122 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 123 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 28 | 117 |
| r352 |