James Pringle 8x1000m/1:00r row
8,000
Meters
36:25.4
Time
2:16.5
Pace
465
Calories
113
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 44:25.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
October 23, 2018 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.4 | 8,000 | 2:16.5 | 137 | 772 | 28 | 113 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 28 | 102 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 28 | 104 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | 108 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 29 | 112 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 29 | 117 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 29 | 122 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 29 | 120 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 121 |
| r327 |