James Pringle 8x1000m/1:00r row
8,000
Meters
36:54.5
Time
2:18.4
Pace
460
Calories
114
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 44:54.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
October 18, 2018 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.5 | 8,000 | 2:18.4 | 132 | 754 | 28 | 114 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 28 | 98 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 29 | 107 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 29 | 116 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | 119 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 29 | 118 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 29 | 121 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 | 120 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 28 | 119 |
| r422 |