James Pringle 8x1000m/1:00r row
8,000
Meters
38:13.0
Time
2:23.3
Pace
448
Calories
111
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 46:13.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
October 16, 2018 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.0 | 8,000 | 2:23.3 | 119 | 709 | 28 | 111 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 28 | 106 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 28 | 107 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 28 | 113 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 28 | 110 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 28 | 109 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 116 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 28 | 117 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 28 | 110 |
| r345 |