James Pringle 8x1000m/1:00r row
8,000
Meters
37:44.6
Time
2:21.5
Pace
452
Calories
112
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,391 |
| Overall Time | 45:44.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
October 11, 2018 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.6 | 8,000 | 2:21.5 | 123 | 724 | 27 | 112 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 27 | 103 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 28 | 104 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 28 | 116 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 28 | 115 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 28 | 113 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 28 | 116 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 28 | 115 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 28 | 116 |
| r391 |