James Pringle 8x1000m/1:00r row
8,000
Meters
41:33.1
Time
2:35.8
Pace
431
Calories
113
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,338 |
| Overall Time | 49:33.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
October 09, 2018 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.1 | 8,000 | 2:35.8 | 93 | 618 | 25 | 113 |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 24 | 105 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | 109 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 27 | 110 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 28 | 114 |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 23 | 116 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 28 | 119 |
| 6:09.4 | 1,000 | 3:04.7 | 56 | 491 | 22 | 113 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 26 | 120 |
| r338 |