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James Pringle 10x500m/0:30r row

5,000

Meters

22:39.8

Time

2:15.9

Pace

290

Calories

114

Heart Rate

Rest Distance722
Rest Time5:00.0
Overall Distance5,722
Overall Time27:39.8
Average Watts139
Calories Per Hour779
Stroke Rate29

January 17, 2018 10:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.8 5,000 2:15.9 139 779 29 114
2:16.5 500 2:16.5 138 773 29 108
2:17.7 500 2:17.7 134 761 29 105
2:16.1 500 2:16.1 139 777 29 110
2:14.9 500 2:14.9 143 790 29 114
2:16.0 500 2:16.0 139 778 29 111
2:15.4 500 2:15.4 141 785 29 116
2:16.4 500 2:16.4 138 774 29 119
2:16.3 500 2:16.3 138 775 29 118
2:14.7 500 2:14.7 143 792 29 123
2:15.7 500 2:15.7 140 782 29 120
r722