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James Pringle 10x500m/0:30r row

5,000

Meters

22:28.8

Time

2:14.8

Pace

290

Calories

120

Heart Rate

Rest Distance821
Rest Time5:00.0
Overall Distance5,821
Overall Time27:28.8
Average Watts143
Calories Per Hour790
Stroke Rate29

January 16, 2018 12:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:28.8 5,000 2:14.8 143 790 29 120
2:14.6 500 2:14.6 144 793 29 107
2:15.2 500 2:15.2 142 787 29 109
2:16.2 500 2:16.2 139 776 29 117
2:15.1 500 2:15.1 142 788 29 124
2:15.4 500 2:15.4 141 785 29 121
2:14.9 500 2:14.9 143 790 29 122
2:14.1 500 2:14.1 145 799 29 125
2:15.4 500 2:15.4 141 785 29 124
2:13.8 500 2:13.8 146 802 29 129
2:14.2 500 2:14.2 145 798 29 131
r821