James Pringle 10x500m/0:30r row
5,000
Meters
23:20.8
Time
2:20.0
Pace
281
Calories
117
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 28:20.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
January 12, 2018 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 738 | 29 | 117 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 30 | 108 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 112 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 29 | 113 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 29 | 116 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 29 | 114 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 29 | 118 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 30 | 122 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | 125 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 29 | 123 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 29 | 124 |
| r503 |