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James Pringle 10x500m/0:30r row

5,000

Meters

22:51.3

Time

2:17.1

Pace

287

Calories

120

Heart Rate

Rest Distance514
Rest Time5:00.0
Overall Distance5,514
Overall Time27:51.3
Average Watts136
Calories Per Hour767
Stroke Rate29

January 08, 2018 11:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:51.3 5,000 2:17.1 136 767 29 120
2:16.8 500 2:16.8 137 770 30 108
2:19.1 500 2:19.1 130 747 30 112
2:18.9 500 2:18.9 131 749 30 113
2:16.8 500 2:16.8 137 770 31 117
2:17.2 500 2:17.2 136 766 30 123
2:15.7 500 2:15.7 140 782 30 123
2:23.6 500 2:23.6 118 706 28 127
2:14.9 500 2:14.9 143 790 30 126
2:13.9 500 2:13.9 146 801 30 125
2:14.3 500 2:14.3 144 797 30 127
r514