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James Pringle 10x500m/0:30r row

5,000

Meters

23:51.7

Time

2:23.1

Pace

277

Calories

117

Heart Rate

Rest Distance712
Rest Time5:00.0
Overall Distance5,712
Overall Time28:51.7
Average Watts119
Calories Per Hour710
Stroke Rate29

December 31, 2017 11:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:51.7 5,000 2:23.1 119 710 29 117
2:22.1 500 2:22.1 122 719 30 98
2:20.9 500 2:20.9 125 730 30 205
2:22.1 500 2:22.1 122 719 30 100
2:34.2 500 2:34.2 95 628 27 107
2:20.8 500 2:20.8 125 731 30 105
2:27.1 500 2:27.1 110 678 29 105
2:21.5 500 2:21.5 124 725 30 109
2:19.9 500 2:19.9 128 739 30 113
2:24.1 500 2:24.1 117 702 29 114
2:18.9 500 2:18.9 131 749 30 116
r712