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James Pringle 10x500m/0:30r row

5,000

Meters

24:51.8

Time

2:29.1

Pace

274

Calories

110

Heart Rate

Rest Distance707
Rest Time5:00.0
Overall Distance5,707
Overall Time29:51.8
Average Watts105
Calories Per Hour662
Stroke Rate27

December 30, 2017 10:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:51.8 5,000 2:29.1 105 662 27 110
2:23.2 500 2:23.2 119 710 29 147
2:21.6 500 2:21.6 123 724 29 99
2:23.2 500 2:23.2 119 710 29 100
2:21.6 500 2:21.6 123 724 29 107
2:38.2 500 2:38.2 88 604 26 104
2:23.0 500 2:23.0 120 711 29 109
2:23.2 500 2:23.2 119 710 29 105
3:07.9 500 3:07.9 53 481 22 110
2:25.1 500 2:25.1 115 694 28 110
2:24.8 500 2:24.8 115 696 29 115
r707