James Pringle 10x500m/0:30r row
5,000
Meters
23:57.1
Time
2:23.7
Pace
278
Calories
113
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 28:57.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
December 28, 2017 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 28 | 113 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 30 | 100 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | 167 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 | 106 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 29 | 107 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 30 | 106 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 29 | 106 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | 107 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 29 | 107 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 108 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 30 | 118 |
| r678 |