James Pringle 10x500m/0:30r row
5,000
Meters
25:01.9
Time
2:30.1
Pace
277
Calories
107
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 30:01.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
December 26, 2017 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.9 | 5,000 | 2:30.1 | 103 | 655 | 28 | 107 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 29 | 100 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 30 | 104 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | 106 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 26 | 102 |
| 3:35.0 | 500 | 3:35.0 | 35 | 421 | 20 | 107 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 29 | 109 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | 111 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 27 | 110 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 30 | 108 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | 116 |
| r642 |