James Pringle 3x500m/0:30r row
1,500
Meters
7:09.4
Time
2:23.1
Pace
83
Calories
108
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,159 |
| Overall Time | 8:39.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
December 19, 2017 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,500 | 2:23.1 | 119 | 710 | 28 | 108 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | 107 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | 109 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 29 | 110 |
| r659 |