James Pringle 10x500m/0:30r row
5,000
Meters
25:39.2
Time
2:33.9
Pace
272
Calories
116
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 30:39.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
December 18, 2017 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.2 | 5,000 | 2:33.9 | 96 | 630 | 27 | 116 |
| 3:47.1 | 500 | 3:47.1 | 30 | 402 | 17 | 88 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | 126 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 113 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 | 110 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 29 | 113 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | 122 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 29 | 113 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 26 | 109 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 30 | 137 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 28 | 129 |
| r611 |