James Pringle 3x500m/0:30r row
1,500
Meters
7:03.5
Time
2:21.1
Pace
84
Calories
111
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,748 |
| Overall Time | 8:33.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
December 15, 2017 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 30 | 111 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 30 | 107 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 31 | 113 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 30 | 115 |
| r248 |