James Pringle 8x500m/0:30r row
4,000
Meters
19:05.4
Time
2:23.1
Pace
222
Calories
111
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 23:05.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
December 14, 2017 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 4,000 | 2:23.1 | 119 | 710 | 29 | 111 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 30 | 104 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 30 | 108 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 30 | 110 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 27 | 110 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | 114 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 111 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | 116 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 29 | 119 |
| r562 |