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James Pringle 10x500m/0:30r row

5,000

Meters

23:19.7

Time

2:19.9

Pace

280

Calories

110

Heart Rate

Rest Distance695
Rest Time5:00.0
Overall Distance5,695
Overall Time28:19.7
Average Watts128
Calories Per Hour739
Stroke Rate29

December 13, 2017 10:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:19.7 5,000 2:19.9 128 739 29 110
2:20.5 500 2:20.5 126 734 29 102
2:20.7 500 2:20.7 126 732 29 105
2:20.1 500 2:20.1 127 738 30 106
2:19.1 500 2:19.1 130 747 29 109
2:20.2 500 2:20.2 127 737 30 109
2:20.8 500 2:20.8 125 731 29 111
2:19.7 500 2:19.7 128 741 29 112
2:19.2 500 2:19.2 130 746 30 118
2:19.8 500 2:19.8 128 740 29 114
2:19.7 500 2:19.7 128 741 29 119
r695