Sign Up

James Pringle 10x500m/0:30r row

5,000

Meters

25:35.8

Time

2:33.5

Pace

272

Calories

106

Heart Rate

Rest Distance725
Rest Time5:00.0
Overall Distance5,725
Overall Time30:35.8
Average Watts97
Calories Per Hour632
Stroke Rate27

December 12, 2017 10:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:35.8 5,000 2:33.5 97 632 27 106
2:29.2 500 2:29.2 105 662 29 102
2:21.9 500 2:21.9 122 721 30 104
2:23.8 500 2:23.8 118 705 30 105
3:39.2 500 3:39.2 33 414 20 100
2:37.0 500 2:37.0 90 611 26 104
2:22.5 500 2:22.5 121 716 29 107
2:22.7 500 2:22.7 120 714 29 111
2:22.4 500 2:22.4 121 717 29 112
2:34.6 500 2:34.6 95 625 26 106
2:22.5 500 2:22.5 121 716 29 112
r725