James Pringle 10x500m/0:30r row
5,000
Meters
23:46.2
Time
2:22.6
Pace
278
Calories
113
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 28:46.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
December 11, 2017 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 29 | 113 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 30 | 101 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 30 | 106 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 30 | 113 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 30 | 113 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | 112 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 30 | 116 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 29 | 120 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 29 | 117 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 30 | 117 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | 117 |
| r611 |