James Pringle 10x500m/0:30r row
5,000
Meters
24:39.3
Time
2:27.9
Pace
278
Calories
115
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 29:39.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
December 08, 2017 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,000 | 2:27.9 | 108 | 672 | 28 | 115 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 30 | 112 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 31 | 115 |
| 3:32.1 | 500 | 3:32.1 | 37 | 426 | 20 | 116 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | 115 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 27 | 117 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 31 | 110 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 28 | 114 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 30 | 118 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 30 | 120 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 30 | 122 |
| r515 |