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James Pringle 10x500m/0:30r row

5,000

Meters

23:35.9

Time

2:21.5

Pace

279

Calories

114

Heart Rate

Rest Distance621
Rest Time5:00.0
Overall Distance5,621
Overall Time28:35.9
Average Watts123
Calories Per Hour724
Stroke Rate29

December 07, 2017 10:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:35.9 5,000 2:21.5 123 724 29 114
2:27.2 500 2:27.2 110 677 28 100
2:18.1 500 2:18.1 133 757 31 110
2:26.0 500 2:26.0 112 687 29 113
2:16.7 500 2:16.7 137 771 31 117
2:25.2 500 2:25.2 114 693 29 114
2:19.1 500 2:19.1 130 747 30 119
2:27.5 500 2:27.5 109 675 28 117
2:17.7 500 2:17.7 134 761 30 121
2:19.5 500 2:19.5 129 743 30 116
2:18.9 500 2:18.9 131 749 30 122
r621