James Pringle 10x500m/0:30r row
5,000
Meters
24:05.9
Time
2:24.5
Pace
278
Calories
111
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 29:05.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
December 06, 2017 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 698 | 29 | 111 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 30 | 102 |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 25 | 106 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 29 | 105 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 30 | 109 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | 114 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 29 | 114 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 31 | 118 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | 113 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 30 | 109 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 30 | 128 |
| r486 |