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James Pringle 10x500m/0:30r row

5,000

Meters

23:56.3

Time

2:23.6

Pace

278

Calories

108

Heart Rate

Rest Distance576
Rest Time5:00.0
Overall Distance5,576
Overall Time28:56.3
Average Watts118
Calories Per Hour706
Stroke Rate28

December 05, 2017 09:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:56.3 5,000 2:23.6 118 706 28 108
2:21.1 500 2:21.1 125 728 30 99
2:24.7 500 2:24.7 116 697 29 106
2:32.6 500 2:32.6 98 638 26 103
2:19.8 500 2:19.8 128 740 28 109
2:21.2 500 2:21.2 124 727 28 112
2:27.9 500 2:27.9 108 672 26 110
2:21.5 500 2:21.5 124 725 28 111
2:22.1 500 2:22.1 122 719 28 111
2:22.6 500 2:22.6 121 715 29 111
2:22.8 500 2:22.8 120 713 29 110
r576