James Pringle 10x500m/0:30r row
5,000
Meters
23:58.3
Time
2:23.8
Pace
277
Calories
112
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 28:58.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
December 04, 2017 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 704 | 29 | 112 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 30 | 104 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | 110 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 28 | 111 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 30 | 114 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | 116 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 25 | 113 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 | 113 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 30 | 116 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 28 | 112 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | 120 |
| r639 |