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James Pringle 10x500m/0:30r row

5,000

Meters

23:52.6

Time

2:23.2

Pace

280

Calories

126

Heart Rate

Rest Distance427
Rest Time5:00.0
Overall Distance5,427
Overall Time28:52.6
Average Watts119
Calories Per Hour709
Stroke Rate29

November 30, 2017 11:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:52.6 5,000 2:23.2 119 709 29 126
2:18.3 500 2:18.3 132 755 31 113
2:22.4 500 2:22.4 121 717 30 124
2:20.1 500 2:20.1 127 738 31 122
2:21.5 500 2:21.5 124 725 30 120
2:45.0 500 2:45.0 78 568 25 124
2:16.7 500 2:16.7 137 771 31 126
2:29.9 500 2:29.9 104 657 28 128
2:19.7 500 2:19.7 128 741 31 130
2:17.9 500 2:17.9 133 759 31 135
2:21.2 500 2:21.2 124 727 30 138
r427