James Pringle 10x500m/0:30r row
5,000
Meters
23:47.1
Time
2:22.7
Pace
279
Calories
117
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 28:47.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
November 22, 2017 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000 | 2:22.7 | 120 | 714 | 29 | 117 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | 103 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | 109 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 31 | 115 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 30 | 114 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 28 | 107 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 30 | 118 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 31 | 126 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | 124 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 30 | 127 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 30 | 129 |
| r402 |