James Pringle 10x500m/0:30r row
5,000
Meters
25:19.7
Time
2:31.9
Pace
273
Calories
116
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 30:19.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
November 20, 2017 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.7 | 5,000 | 2:31.9 | 100 | 643 | 27 | 116 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 28 | 104 |
| 3:20.8 | 500 | 3:20.8 | 43 | 448 | 20 | 100 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 29 | 112 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 30 | 118 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 28 | 121 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | 118 |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 22 | 112 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 30 | 126 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 31 | 126 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 27 | 127 |
| r377 |