James Pringle 10x500m/0:30r row
5,000
Meters
25:06.4
Time
2:30.6
Pace
269
Calories
116
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 30:06.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
November 10, 2017 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.4 | 5,000 | 2:30.6 | 102 | 652 | 27 | 116 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 108 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | 117 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 26 | 117 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | 115 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 28 | 114 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 26 | 118 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | 115 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 28 | 120 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 28 | 122 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 28 | 123 |
| r384 |