James Pringle 5x1000m/1:00r row
5,000
Meters
25:42.2
Time
2:34.2
Pace
267
Calories
113
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 30:42.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
November 09, 2017 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.2 | 5,000 | 2:34.2 | 95 | 628 | 27 | 113 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 26 | 105 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 28 | 113 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 28 | 116 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 28 | 117 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 27 | 118 |
| r363 |