James Pringle 8x1000m/1:00r row
8,000
Meters
38:26.5
Time
2:24.1
Pace
456
Calories
123
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 46:26.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
July 21, 2017 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.5 | 8,000 | 2:24.1 | 117 | 702 | 27 | 123 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 30 | 115 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 29 | 124 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 26 | 111 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 30 | 124 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 29 | 127 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | 129 |
| 6:15.0 | 1,000 | 3:07.5 | 53 | 482 | 21 | 130 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 29 | 129 |
| r422 |