James Pringle 4x1000m/1:00r row
4,000
Meters
18:02.5
Time
2:15.3
Pace
234
Calories
121
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 22:02.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
July 19, 2017 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 4,000 | 2:15.3 | 141 | 786 | 28 | 121 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 28 | 120 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 | 121 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 | 122 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 29 | 124 |
| r336 |