James Pringle 4x1000m/1:00r row
4,000
Meters
18:35.8
Time
2:19.4
Pace
229
Calories
118
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 22:35.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
July 17, 2017 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 4,000 | 2:19.4 | 129 | 743 | 28 | 118 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 29 | 119 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 28 | 120 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 28 | 118 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 28 | 117 |
| r277 |