James Pringle 8x1000m/1:00r row
8,000
Meters
36:45.4
Time
2:17.8
Pace
462
Calories
123
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,410 |
| Overall Time | 44:45.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
July 11, 2017 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.4 | 8,000 | 2:17.8 | 134 | 759 | 28 | 123 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 29 | 116 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 | 121 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 28 | 122 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 29 | 126 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 28 | 126 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 29 | 124 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | 126 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 29 | 127 |
| r410 |